Fans see the excitement. Students see the support. Administrators see the outcomes.
But behind every successful athletic department is a team of people juggling far more than what’s visible.
The Hidden Demands
Working in college athletics isn’t a 9–5 career. It often means nights, weekends, split shifts, last-minute schedule changes, and the kind of emotional investment that follows you home. It’s a field full of passion — but it’s also a field full of sacrifice.
And that’s why prioritizing work/life balance is not only important — it’s essential to protecting the people who make athletics run.
Why It Matters
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Mental Health: Constant competition, deadlines, and expectations can take a toll. Balanced schedules allow staff to decompress, reset, and avoid emotional exhaustion.
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Family Relationships: Athletic seasons don’t pause for personal milestones. Setting boundaries ensures staff can show up not just for their teams, but for the people who matter most at home.
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Professional Growth: Time away from the job allows for reflection and fresh perspectives — two things necessary for long-term career success.
Building Department Cultures That Care
Departments that prioritize reasonable workloads, flexible schedules, and team support experience higher morale and lower turnover. It’s simple: when people feel valued, they perform better and stay longer.
Creating a balanced environment doesn’t weaken commitment — it strengthens it. People are more invested when they know their well-being matters.
Remembering the Humanity Behind the Job
At the end of the day, the people running scoreboards, filing reports, preparing facilities, creating content, or coaching aren’t machines. They’re human beings with lives, loved ones, and needs that extend far beyond the field.
Supporting that truth builds healthier teams, healthier departments, and healthier professionals.
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